Reverse Tummy Tuck: Giving Your Upper Abs Some Love

You’ve given birth to beautiful children, but your breasts and body tells the story of that journey. While you love being a mom, you might not love your deflated breasts or the loose skin above your belly button. 

Enter the reverse tummy tuck — a lesser-known cousin of the traditional tummy tuck that’s gaining popularity among moms who are seeking a breast lift and upper abdominal tightening.  This procedure focuses on tightening the upper abdomen, offering a solution for those post-pregnancy changes that diet and exercise can’t address. 

Curious about how it works and if it might be right for you? Learn more about reverse tummy tucks from a master surgeon in this procedure.  Dr. Agha is an expert in reverse tummy tuck surgeries and has performed several hundred reverse tummy tucks.  He has also described his technique with over 100 reverse tummy tucks in the Aesthetic Plastic Surgery Journal in 2010 and since then he has done hundreds more.

What is a Reverse Tummy Tuck?

A reverse tummy tuck is a body contouring procedure focusing on tightening and lifting the upper abdomen. If you’ve noticed that your favorite tops don’t quite fit the same way anymore, or you’re dealing with a persistent pooch above your navel, a reverse tummy tuck might be what you’re looking for.

While traditional tummy tucks have been around for decades, the reverse technique is a lesser-known procedure.  It was developed to address a gap in body contouring options, offering a solution for women who needed upper abdominal rejuvenation without the more extensive surgery of a full tummy tuck.

Unlike its traditional counterpart, which addresses the whole belly, the reverse tummy tuck targets the area above your belly button. It’s very much like a mini tummy tuck for the upper abdomen, rather than the lower abdomen.

Who are the Ideal Candidates for Reverse Tummy Tuck?

You might be a great fit for a reverse tummy tuck if you’re in good overall health, at a stable weight, and have excess skin or fat in your upper abdomen. 

This procedure is particularly popular among moms who’ve completed their families and are looking to reclaim their pre-baby bodies. 

However, it’s best to wait until you’re done having children, as future pregnancies could affect your results.

Reverse Tummy Tuck vs. Traditional Tummy Tuck

A traditional tummy tuck targets that stubborn pooch below your belly button, tightening muscles and removing excess skin. The scar usually runs from hip to hip, low enough to hide under your bikini line.

On the flip side, a reverse tummy tuck focuses on your upper abdomen. It’s perfect for dealing with loose skin or a bulge above your navel. The incision is hidden in the crease under each breast or can go from one breast to another.  Thus the procedure is often combined with a breast lift at the same time.

The choice between the two often depends on where you need the most help. A traditional tuck might be your best bet if you’re bothered by overall tummy looseness. But if it’s just the upper abs giving you grief, the reverse technique could be the approach for you.

Remember, everybody is unique. Chat with a board-certified plastic surgeon to help you decide which procedure will give you the desired results. 

What are the Benefits of a Reverse Tummy Tuck?

Need more reasons to get a reverse tummy tuck? Here are its benefits:

Smoother, Tighter Upper Abdomen

A reverse tummy tuck tightens and smooths your upper abdomen, giving you a flatter, more toned appearance. 

This can be especially satisfying if you’ve worked hard to lose weight but still struggle with loose skin in this area.

Enhanced Breast Appearance

Here’s a surprise bonus: many women find their breasts appear higher after a reverse tummy tuck. 

The procedure can create a more harmonious transition between your chest and abdomen, giving your silhouette a natural, youthful lift.

Minimal Visible Scarring

Unlike traditional tummy tucks, which leave a scar along your lower abdomen, a reverse tummy tuck’s incision is typically hidden in the breast crease. 

This means you can confidently wear your favorite bikini without worrying about visible scars.

Quicker Recovery

Good news for busy moms: recovery from a reverse tummy tuck is often shorter than from a traditional tummy tuck. You’ll return to your routine faster, chasing after the kids or returning to work with renewed confidence.

Newfound Confidence

Perhaps the most significant benefit is the boost to your self-esteem. 

Many women report feeling more confident in their clothes and more comfortable with their bodies after a reverse tummy tuck. It’s about reclaiming your body and feeling like yourself again – and that’s priceless.

What Can You Expect During the Procedure?

Preparation

Before your big day, you and your surgeon will review all the details. They’ll map out your incisions and answer any last-minute questions. 

It’s normal to feel excitement and nerves, but if you’ve chosen an experienced and board-certified plastic surgeon like Dr. Agha, you’re in good hands.  

Make sure to arrange for someone to drive you home after the procedure and help out for the first few days. Pack comfortable, loose-fitting clothes for your trip home, and stock up on easy-to-prepare meals for your recovery period.

Procedure

On the day of your surgery, you’ll be given both local and general anesthesia to keep you comfortable throughout the procedure. 

Your surgeon will make an incision along your breast crease, extending across your torso if needed. They’ll then lift the skin of your upper abdomen, removing excess fat and skin. The breast crease is then recreated while closing the incision.

The whole process usually takes 2-3 hours. Some women choose to combine this with a breast procedure for a more comprehensive makeover.

Recovery

After surgery, you’ll wake up wearing a special compression garment to minimize swelling and support your healing process. Expect discomfort, swelling, and bruising in the first couple of weeks, but don’t worry – your doctor will prescribe pain medication to keep you comfortable. 

Most patients return to work in 1-2 weeks, but you’ll need to take it easy for 4-6 weeks. No heavy lifting (including your little ones) will be allowed during this time. Gentle walks are encouraged but save the gym sessions for later. 

Remember, everyone heals differently, so be patient with your body.

What Results Can You Expect?

After a reverse tummy tuck, you can expect a smoother, tighter upper abdomen. Many women find that their clothes fit better and feel more confident in their appearance. 

The procedure can be combined with breast surgeries since they share the same incision and for a more comprehensive transformation. 

While results are long-lasting, maintaining a healthy lifestyle is key to preserving your new contour.

How Long Do Results Last?

Your reverse tummy tuck results are designed to be long-lasting, though the following factors may affect your results in the long run:

• Weight fluctuations of 10 pounds, more or less
• Future pregnancies
• Lifestyle choices like smoking and drinking

To keep your body looking your best, check out these tips:

• Embrace a healthy lifestyle. Nourish your body with balanced meals and regular exercise.
• Maintain a stable weight. Try to keep those weight fluctuations under 10 pounds.
• Time for future pregnancies. If more little ones are in your plans, chat with your surgeon about timing.
• Show your skin some love. Use medical-grade skincare, and always remember SPF when you’re showing off that toned tummy.
• Stress less, smile more. We know it’s easier said than done, but managing stress helps maintain overall body health.
• Stay connected with your surgeon. Keep those follow-up appointments, so you’re guided in your recovery.

Conclusion

A reverse tummy tuck can be instrumental for moms looking to reclaim their pre-baby bodies, especially when combined with breast surgery.

While the benefits are enticing — from a smoother tummy to a confidence boost — it’s important to approach this decision with realistic expectations. Everybody is unique, and results can vary. 

If you’re intrigued by the possibility of a reverse tummy tuck, why not take the next step? Schedule a consultation at The Aesthetic Centers to discuss your goals with a board-certified plastic surgeon.